Stamina
Progress running volume gradually.
Readiness Guide
Physical Test Guide
Physical readiness is easier to build early than to rush after a written result.
Core Focus
Strength
Track push-ups, sit-ups, and chin-up progression.
Recovery
Sleep, hydration, and injury prevention protect performance.
Preparation Checklist
- Train three to five days per week.
- Record times and reps.
- Do not test maximum effort every day.
- Warm up and cool down consistently.
Recommended Routine
- Start with one weak area and one strength area each day.
- Use timed practice to measure speed instead of guessing your progress.
- Review errors by reason: knowledge gap, reading mistake, time pressure, or confidence issue.
- Keep physical, medical, and interview readiness active every week.
Final Reminder
Treat every guide as a preparation framework. Final criteria, documents, dates, and standards must be checked from the latest official notice.